#FLODown: middl·eat
This Middle Eastern eatery offers fast, fresh and wholesome food that is rich in both flavour and taste. With a design-your-own bowl menu, you get to choose from super grains, slow cooked meats and ridiculously good falafel.
Whether you’re looking for a meaty salad bowl or a vegan/vegetarian wrap they have a little slice of lunch time glory to suit all taste buds.
middl·eat also offer in-store seating but this is quite limited and it is usually very busy between 12-2pm during the lunchtime rush. As well as their Kings Cross branch, they also have a second store in Fleet Place.
What to eat?
Our favourite custom bowl
1. Protein: Falafel
2. Base: Fattoush salad
3. Filing: Tabbouleh
4. Trimmings: Hummus or tahini sauce
Price: £6.50
Best for?
On-the-go lunch with colleagues or to take back to the office.
#FLODown: With generous portion sizes and deliciously fresh ingredients, middl·eat is the perfect place for fresh, authentic middle-eastern food.
They will be launching a free office delivery service soon so you can get your lunch delivered straight to your desk. Click here for updates on when this will be going live.
Lockdown Update
Currently closed.
Location:
King’s Cross: 12 Caledonian Road, N1 9DX
Fleet Street: 2b 10 Fleet Place, EC4M 7RB
Nearest Station:
King’s Cross St Pancreas Station and St Pauls Station
Opening hours:
Monday- Friday 11am – 5pm
AI has changed how companies create and design visual content. What began as simple computer drawings in the 1960s has developed into advanced tools that can create professional artwork in minutes.
London offers endless entertainment thanks to its vibrant gaming scene. The city caters to every taste.
Newcomers to winter sports will need to decide whether to try skiing or snowboarding first. There is no right answer, although devotees of each sport will argue differently! Here are the pros and cons of each sport to help you make the right choice for you.
Type 2 diabetes is a significant health concern in the UK, with over 3.2 million people at risk due to elevated blood sugar levels. Type 2 diabetes is a disease that occurs when insulin is not used properly, which can lead to serious health issues, including heart and kidney disease…
In 2025, Somerset House celebrates its 25th anniversary as a leading cultural and creative hub in London. This guide highlights the exhibitions and art fairs to look out for during this landmark year-long celebration.…
Shula Carter is an East London-based creative with a background in contemporary, ballet, and modern dance. She trained at the Vestry School of Dance and later at LMA London, where she developed skills in commercial, hip hop, and tap dance, alongside stage and screen performance…
This award-winning investigative drama, written and directed by Jamie Armitage (co-director of SIX: The Musical), has arrived at London’s Hampstead Theatre for a 5-week run after a sold-out debut at the 2023 Edinburgh Festival Fringe. Inspired by real events, the gripping play follows D.C. Ruth Palmer (Rosie Sheehy)…
London is beautiful all year round, but winter brings a special glow to the streets of London, so if you are someone who enjoys winter, it is safe to say a winter walk on the London streets is your go-to.
Leigh Bowery · Noah Davis · Linder: Danger Came Smiling · Collect Art Fair 2025 · Donald Rodney: Visceral Canker · Goya to Impressionism: Masterpieces from the Oskar Reinhart Collection · Theaster Gates: 1965: Malcolm in Winter: A Translation Exercise · The Face Magazine: Culture Shift · Salt Cosmologies: Himali Singh Soin & David Soin Tappeser · So, So, So: Galli’s Solo Exhibition Rescheduled to 2025 · Claudia Pagès Rabal · Ai Weiwei: A New Chapter…
Open to the public all day, the Theatre Royal Drury Lane, affectionately known as The Lane, is reimagined as a destination for entertainment, food, bars, art, architecture and culture, so the iconic interiors can be enjoyed by everyone not just theatre goers in the heart of London’s Covent Garden.