Wellness activities to do in London to recharge

Combat the January gloom with our selection of fun and rejuvenating activities in London for January and February. From sketching with the Royal Academy of Arts on Saturdays to fitness classes on a rooftop followed by brunch at One Hundred Shoreditch, there are plenty of ways to take a break from the daily grind and refresh your mind and body. Don't let the January blues get you down, make time for some self-care and explore the city's creative and wellness offerings.

Sketch at Royal Academy of Arts

Image: Marvin Meyer

#FLODown: The Royal Academy of Arts monthly sketch club are the perfect place to creatively unwind right from your living room. Whether you’re a beginner or a practising artist, these online classes are designed for everyone. Each session is lead by a different artist exploring a different theme. All you’ll need is a pencil, paper and a rubber. The Sketch Clubs take place on Saturdays, online via live stream. Price: from £8 per session. 

Retroglow fitness at One Hundred Shoreditch

Image: One Hundred Shoreditch

#FLODown: One Hundred Shoreditch has partnered with Retroglow Studios to bring a choice of two fun fitness classes followed by a delicious brunch on their rooftop each Sunday throughout January. Retroglow has been creating upbeat, colourful and inclusive retro fitness and dance classes in East London since 2018. You can choose from two of their signature 55-minute classes, 90s LIIT & Stretch or 80s Power Ballad Pilates. The classes take place in One Hundred Room, which features panoramic views of the city with its floor-to-ceiling windows. It’s the perfect setting to get you feeling pumped. Following the class, you can head to The Rooftop and treat yourself to a mouth-watering brunch, with dishes including Smashed Avocado on Sourdough with Poached Eggs and Harissa, Potato Rosti with Smoked Salmon, Keta and Chives or French Toast with Roasted Peaches and Mascarpone. Location: The Rooftop, 100 Shoreditch High Street, Shoreditch, E1 6JQ. Price: Classes start from £40 per person, which includes a 55-minute class, mat and brunch.

Wellness at the Mandrake Hotel 

Image: Mandrake Hotel, Slow Morning Flow (Yoga)

#FLODown: The Mandrake has a packed Spiritual well-being programme throughout January and February to help restore and energise your mind, body and soul. The programmes will cover a wide spectrum of wellness. From intimate sound healing sessions, and bespoke shamanic ceremonies and rituals to energy cleansing work and goddess circles. Click here to see their full line-up from January to February, and book your tickets now. On the last Sunday of each month, you can join and enjoy brunch in YOPO after yoga and enjoy complimentary oracle card readings by our in-house card readers. Location: The Mandrake, 20-21 Newman Street London W1T 1PG United Kingdom. Price: from £15- 45.

Strong Women Wellbeing Summit

Image: Stylist

#FLODown: Stylist have partnered with Fitbit to create their very first Wellbeing Summit – an evening of expert talks focussing on areas such as sleep, nutrition, activity and stress. A series of talks and Q&As will be hosted by Strong Women Editor Miranda Larbi and feature wellness experts including Gauri Chopra, Tai Ibitoye and Natalie Pennicotte-Collier. Start your January in the best possible way at this very special Wellbeing Summit. 

Location: 80 Health Club, 180 Strand, Temple, WC2R 1EA, Date: 17 January 6 pm-9 pm, Price: £20. Tickets include access to all the talks and interactive sessions, light refreshments, a smoothie on arrival and an exclusive goody bag. 

Superdrug presents 2023 

Image: Superdrug Presents

#FLODown: Superdrug has announced the return of its health and beauty festival located at The Truman Brewery in London. 'Superdrug Presents' will be bigger than ever, allowing consumers to learn more about brands and enjoy free treatments at the retailer's 'Beauty Studio'. Industry experts will also join the line-up, offering expert masterclasses and workshops to attendees. Location: The Truman Brewery 83 Brick Lane London E1 6QR. Price: £30 for Health & Beauty card members and £40 for non-Health & Beauty cardholders, the cost includes entrance to the event.